Avocado toast

Breakfast Refresh

For most people, a new year usually starts out with lofty resolutions.  I will lose weight, find a partner, read every noteworthy book, change my entire life.  Hmm, good luck … Continue Reading →

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PennStateFitness

6 Tips For Jumpstarting Your Exercise Plan

  • By Kim
  • 6 January, 2014
  • Comments Off

Happy New Year! Are you sufficiently recovered from all of the holiday shenanigans? I know, it’s official back to work for me today as well, and it’s always a little … Continue Reading →

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